Ridge Gourd
Price range: 33 kr through 65 kr
Product Description
Fresh Ridge Gourd (Turai / Beerakaya) is a tender, nutritious vegetable widely used in Indian cuisine for its mild flavour and soft texture. Carefully selected for freshness and quality, Ridge Gourd is perfect for preparing Turai Curry, Beerakaya Curry, Dal, stir-fries, chutneys, and other traditional home-style recipes.
Its delicate flavour absorbs spices beautifully, making it a popular ingredient in South Indian and North Indian cooking.
✅ Fresh Indian-style Ridge Gourd (Turai / Beerakaya)
✅ Perfect for curries, dal, stir-fries & chutneys
✅ Tender texture with authentic traditional taste
✅ Carefully selected for freshness and quality
Ingredients
100% Fresh Ridge Gourd
Nutritional Information (Approx. per 100g)
Energy: 20 kcal
Carbohydrates: 4.3 g
Protein: 0.7 g
Fat: 0.2 g
Fibre: 1.5 g
Delivery Information
🚚 Available exclusively in Södertälje, Västerås & Eskilstuna
📦 Pre-order only
📅 Delivery
Södertälje: Mondays & Tuesdays, Fridays & Saturdays
Västerås & Eskilstuna: Saturday
⏰ Vegetable Order Deadlines & Delivery Schedule 🥦🥕
📍 Södertälje:
📝 Please place your orders by Saturday evening (before 17:00)
🚚 Delivery on Monday & Tuesday
📍 Södertälje, Eskilstuna & Västerås:
📝 Please place your orders by Wednesday (before 11:59pm)
🚚 Delivery on Saturday
This helps us arrange fresh vegetables and ensure the best quality for your orders. 🌿😊
Description
Allergy Information
Packed and handled in an environment where other fresh fruits and vegetables are processed.
Storage Instructions
Store in the refrigerator and consume within a few days for the best freshness and flavour.
Serving Suggestions
- Prepare traditional Ridge Gourd curry
- Cook with lentils (Dal) for a wholesome meal
- Make Ridge Gourd chutney
- Add to stir-fries and mixed vegetable dishes
- Use in soups and light curries
Nutritional Benefits
- Naturally low in calories
- Good source of dietary fibre
- Contains vitamins C and A
- Rich in water content to help keep you hydrated
- Suitable for a healthy and balanced diet
Important Information
As this is a fresh agricultural product, the size, shape, colour, and weight may vary naturally.
Freshness guaranteed. Product appearance may vary slightly from the image shown.
Additional information
| weight | 500g, 1000g |
|---|
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Bottle Gourd
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